The benefits of natural honey - what does the science say?

Honey is not just a natural sweetener. It is a complex biological system containing over 180 different compounds - sugars, enzymes, organic acids, amino acids, vitamins and antioxidants.

  1. Nutritional composition

The main components of honey are:
-Fructose (≈38%)
-Glucose (≈31%)
-Water (≈17-20%)
-Enzymes (invertase, diastase, glucose oxidase)
-Polyphenols and flavonoids

It is antioxidants that are linked to potential benefits for the body.
Thanks to the simple carbohydrates , honey is quickly absorbed and provides a quick energy boost. It is suitable for physical exertion or fatigue because it is a natural source of energy.

  2. Antioxidant activity

Polyphenols in honey help fight free radicals. Darker types of honey usually contain higher levels of antioxidants.

  3. Support with colds

Traditionally, honey is used to relieve coughs and throat irritation because of its antimicrobial and anti-inflammatory properties! The combination with warm tea or lemon is widespread in folk medicine and practice!

Important: honey should not be given to children under 3 years of age because of the possibility of the causative agent of botulinum poisoning or the presence of multiple allergens!

  4. Honey is certainly a healthier alternative from refined sugar as a sweetener because although it contains sugars, honey has a lower glycemic index than sugar and contains bioactive substances that are lacking in industrial sweeteners.

  Conclusion
Natural honey of proven origin can be part of a balanced diet when consumed in moderation. No matter how intense your day, your daily dose should not exceed 1-2g/kg body weight divided into 3 - 4 intakes. .